Choosing the best extension really depends on your budget and what you want from your braids. Synthetic hair is always the most affordable option, perfect if you want a fresh look without breaking the bank. It's lightweight, holds styles well, and comes in tons of colors. However, it doesn’t last as long and can feel less natural.

Human hair extensions are a bit more expensive but offer the most natural look and feel. They allow you to wash, style, and treat your braids just like your own hair. Human hair is more durable and generally gentler on your scalp, making it a great investment if you want your protective style to last longer and look flawless.

Sleeping with braids takes a little adjustment, but it’s totally doable to keep your style fresh and your scalp happy. First, protect your braids by wrapping them in a satin or silk scarf or bonnet every night. This reduces friction, prevents frizz, and stops breakage. If scarves aren’t your thing, a satin pillowcase is a great alternative—it offers the same smooth surface without slipping off.

Next, try to avoid sleeping with your braids hanging loose. Instead, loosely tie them up in a high ponytail or bun to relieve tension on your edges and scalp. Too much pressure can cause soreness and hair loss, and nobody wants that drama.

If your braids are heavy or cause discomfort when you lie down, use a soft pillow that supports your neck and head without pressing too hard against the braids. Keeping your scalp moisturized before bed with a light oil or braid spray helps prevent dryness and itchiness.

Remember, maintaining braids is about balance: keep them neat but don’t stress your hair and scalp. With these simple steps, you’ll sleep like royalty and wake up with your braids looking sharp!